1 c  AM Oat Flour

      1 ts Non-alum baking powder

    1/2 ts Sea salt (optional)

      2 tb Raw honey

    1/3 c  Buttermilk

    1/2 c  Raisins or dates

           -OR- chopped nuts
      1 tb AM Unrefined Vegetable Oil

      1    Egg; beaten

           -OR- egg replacer
  Stir together dry ingredients.  Mix liquids and fruit or nuts together and
  add to dry mixture, stirring lightly.  Fill 6 oiled muffin tins 1/2 full
  and bake 15 minutes at 425 F.
  Source: Arrowhead Mills "Whole Grain Muffins" tri-fold
  Reprinted by permission of Arrowhead Mills, Inc.
  Electronic format courtesy of: Karen Mintzias