1/2 c  Oat bran

      1 c  Rolled oats

      1 c  Plain low fat yogurt

    1/4 c  Unsalted pumpkin seeds

      3    Bananas, diwis, apples or

           -oranges, sliced, or a
           -handful of berries.
  In a medium-sized bowl, stir together oat bran, oats and yogurt. If the
  mixture is too stiff, add a bit of skim milk to thin it.  Place mixture in
  a container, cover and refrigerate overnight.  To serve, place mixture in
  individual bowls and mix in the seeds or sprinkle them on top, along with
  fruit.  Makes 2 servings.
  Origin:  Prevention's Meals that Heal cookbook Shared by: Sharon Stevens