3/4 c  Apple Juice

      1 c  Apples,Fresh,Peeled,Cored,

           -Sliced -- Grated
      1    Egg Beater or whites

      1 tb Honey

      1 tb Applesauce

    1/3 c  Sunflower seeds

  1 1/2 ts Cinnamon,Ground

      1 ts Salt

      1 tb Wheat Germ,Crude

      2 tb Gluten

      1 c  Whole-Wheat Flour

      1 c  Oat Bran

      1 c  Bread Flour

    1/2 c  Oats,Rolled,Dry

      1 pk Yeast

  Place in pan according to custom.