--------------------------------MEDIUM LOAF--------------------------------
      1 c  Water

  1 1/2    Egg

  1 1/2 tb Fruit juice concentrate

  2 1/2 tb Honey

    1/4 ts Salt (1/4 tsp +)

    1/3 ts Nutmeg (1/3 tsp+)

  1 1/2 tb Vital gluten (up to 3TBL);

           -optional
  3 1/3 c  Whole wheat flour

  1 1/2 ts Yeast

  Cinnamon may be substituted for the nutmeg, if desired.