Amount
Ingredient
Preparation



1
small
onion

chopped



4
each
garlic cloves

minced



1
tablespoon
vegetable oil





3
large
mushrooms

chopped



1
large
carrot

grated



2
tablespoons
parsley





2
pounds
tofu

crumbled



2
teaspoons
tamari sauce





3
tablespoons
tomato sauce

 Saute onion & garlic in oil till transluscent.  Add pepper, mushrooms,
carrot & parsley.  Stir fry briefly & add tofu, tamari & tomato sauce. Cook
till well heated through. Stuff into pita bread & serve.