2 c  Sifted all-purpose flour

      1 ts Baking soda

      2 ts Baking powder

    1/2 c  Granulated sugar

    1/2 ts Salt

      4    Eggs whites

  1 1/4 c  Skim milk

      1 c  Fresh or frozen Blueberries

           (Thawed if frozen)
           Non-Fat Cooking Spray
  1.  Preheat oven to 400 degrees F. 2. Spray twelve 2 to 2 1/2 inch muffin

  pan cups 3. Into large bowl, sift flour with soda, powder and salt 4. Into
  medium size bowl beat egg whites and milk 5. Add sugar, then egg mixture
  into large bowl.  With spatula, blend until throughly combined. (mixure
  should be slightly lumpy) 6. Glently fold blueberries into mixture 7. Spoon
  batter into prepared muffin cups about 2/3 cups from top. 8. Bake 18 to 22
  minutes
  makes about 11-14 muffins about 130 calories and .05 grams of fat
  Submitted By COOK4U@VIVANET.COM  On   SAT, 23 SEP 1995 080223 -0400 (EDT)