Amount
Ingredient
Preparation



2
each
onions

cubed



1
each
sweet bell pepper

green, cubed



1/2
pound
mushrooms

fresh, halved



1
pound
tofu

cubed



1/2
cup
sunflower seeds





1
cup
water





1
teaspoon
basil





1
teaspoon
sage

 In hot oil, saute onions until limp.  Add pepper, mushrooms, tofu, seeds, water & herbs.  Simmer until vegetables are limp.

Serve over cooked rice.