1 tb Dry yeast

      1 c  Warm water

      1 ts Salt

      2 tb Vegetable oil

      3 c  Whole wheat flour

           Cornmeal
  In a bowl, dissolve yeast in water.  Add salt & oil.  Beat in flour, 1 c at
  a time.  Use your fingers to ensure that the ingredients have been
  thoroughly mixed.
  Bang down the dough on a counter surface.  Shape into a small round bread &
  place in a 9" round pan sprinkled with cornmeal.  Allow to rise till
  doubled.  Preheat oven to 375F & bake for 35 to 45 minutes.
  Anne Lerner, "Breads You Wouldn't Believe"