No-Egg Egg Salad recipe
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Salad Recipes
Tofu Recipes
 
Timings & Yeildings
Prepration :
Cooking :
Total :
Yeildings: 4sandwiches
Direction and Ingredients

1 pk Firm tofu, drained and

-crumbled (10 1/2 oz)

1/4 c Finely chopped carrot

2 tb Finely chopped green or red

-bell pepper

1/4 c Finely chopped celery (opt)

2 tb Finely chopped green onion

1 t Turmeric

1/2 t Salt

1/2 t Black pepper

1 t Hot sauce

2 t Vinegar

1 t Mustard

1 tb Soy mayonnaise (opt)

In a large bowl, mix ingredients together, and you're done. Makes 4 sandwiches or serves 6-8 as a dip.

Nutritional analysis per serving: 140.9 calories; 8.5 grams total fat; (1.3 grams saturated fat); 10.4 grams protein; 4.9 grams carbohydrates; 2.0 milligrams cholesterol; 334.3 milligrams sodium.

  
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