1 1/3 c  Skim milk

      3 T  Honey

  2 1/2    To 3 T. orange juice

           Concentrate
  1 1/2 t  Salt

      1 c  White flour

  1 3/4 c  Whole wheat flour

    3/4 c  9-Grain cereal

      3 t  Yeast

  Mix in the order recommended by your breadmaker.  I know most breadmakers
  only require 1.5 t. yeast, but ours calls for 3 t. yeast.
  Source: My husband, Paul Winslow-Hansen, devised the recipe.
  Posted by Lois Patterson  to the Fatfree Digest [Volume 16
  Issue 2] Mar. 6, 1995.
  Individual recipes copyrighted by originator. FATFREE Recipe collections
  copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
  SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
  Mintzias, km@salata.com.
  1.80C!