Chicken Fricassee Low Fat recipe
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Categories of Recipe
Chicken Recipes
Chicken Recipes
Rice Recipes
Low Calorie Recipes
 
Timings & Yeildings
Prepration : 30
Cooking : 60
Total : 90
Yeildings: 2servings
Direction and Ingredients
Amount Ingredient Preparation
1/2 each chicken about 1 lb, skinned, fat removed
1/2 teaspoon paprika
1 x pepper freshly ground
1/4 cup flour all purpose
1 each egg whites
1/4 cup milk skim
1 x rice country style
1/4 cup roux dry brown
1 1/2 cup water
1 cup onion chopped
1/2 cup green onion chopped
2 each garlic cloves, minced
1 tablespoon parsley fresh, finely chopped
1/8 teaspoon allspice ground
1/4 teaspoon thyme leaves
1 x pepper freshly ground
 Preheat the oven to 35 degrees F.  Cut the chicken into pieces.  Blend the paprika and pepper with the flour.  Beat the egg white with the milk.  Dip the chicken into the egg white mixture and then into the seasoned flour.  Lay the chicken in a baking pan and bake for 3 minutes, or until golden brown.  While the chicken is baking, make the country rice.

Make the fricassee gravy: Put the "roux" into a saucepan and blend in the water a little at a time so there are no lumps and the sauce is smooth. Add all remaining ingredients, cover and simmer gently for 15 to 2 minutes.

Remove the chicken from the oven and add it to the pot with the fricassee gravy. Let all simmer for another 15 minutes, or until the chicken is very tender and easily comes off the bones.

Spoon the chicken fricassee onto plates and accompany with the country rice.

NOTES: The chicken is even good served just out of the oven without the fricassee gravy. Tastes like fried!

VARIATION: The skinned chicken breasts you buy at the grocery, or skinless turkey breasts cut into strips, both make an excellent fricassee
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