3/4 c  Plain nonfat yogurt

    1/4 c  Prepared mustard, spicy or

           -dijon
      1 ts Dried dill weed

    1/2 ts Onion powder

    1/2 ts Honey

  Mix ingredients thoroughly in a small bowl.  Serve on vegetables or fish.
  Store any remaining sauce in a covered container in the refrigerator.
  Yield: 1 cup
  I mixed my mustards in this recipe.  I used about 1/2 and 1/2 plain
  sandwich mustard and dijon mustard and it still had quite a bite to it.
  It's a very flavorful sauce that is very good with fish!!
  Nutritional Information per serving:  12 Calories, .08 grams Fat, 6%
  Calories from fat, .2 mg Cholesterol, 57 mg Sodium, 0 g Dietary fiber.
  From "Cooking Without Fat" by George Mateljan.
  Food & Wine RT [*] Category 7, Topic 11 Message 100 Wed Jan 06, 1993
  SAM-RAPP [Angie/ChatTN]
      (Forwarded)
  MM by QBTOMM and Sylvia Steiger, GEnie THE.STEIGERS, CI$ 71511,2253, GT
  Cookbook echo moderator at net/node 004/005