Mustard Crusted Pork Tenderloin recipe
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Timings & Yeildings
Prepration :
Cooking :
Total :
Yeildings: 4servings
Direction and Ingredients

1 c Chopped scallions

4 Garlic cloves

2 Sprigs fresh thyme

1/4 t Salt

1/4 t Fresh ground black pepper

2 T Horseradish flavoured

-dijon mustard

1 T + 1tsp olive oil

1/2 c Chicken broth

1 10 oz pork tenderloin

1. Preheat oven to 350F.

2. In a food processor, combine scallions, garlic, thyme, salt and

pepper; process until finely chopped. Add mustard and oil; process until mixture forms a paste.

3. Place pork on a rack in roasting pan; spread with scallion mixture

Pour broth into bottom of pan. Roast, basting occasionally, 45-50 minutes, or until meat thermometer registers 160F. Let stand 10 min. before carving into 1/4" thick slices.

Source: Weight Watchers Magazine, April 1993

Each serving contains: 1 fat, 2 proteins, 1/2 vegetables, 2 opt.cal.

Per serving: 143 calories

  
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