15 oz Van Camp's Red Kidney Beans

           -- (Dark or Light)
     12 oz Whole kernel corn; drained

      6 oz Monterey jack cheese

           -- shredded
      8 oz Tomato sauce

      4 oz Canned chopped green chilies

           -- drained
      1 ds Liquid red pepper sauce

      1 md Zucchini; sliced

    1/2 c  Enriched Corn Meal

           -- (Aunt Jemima or Quaker)
    1/2 c  Milk

      1    Egg; beaten

  Heat oven to 350 F.  In 8-inch square glass baking dish, combine beans,
  corn, 3/4 cup (3 oz.) cheese, tomato sauce, chilies and red pepper sauce;
  mix well.  Top with zucchini.  Combine corn meal, milk and egg; mix well.
  Pour over top of vegetable mixture.  Bake 40 minutes.  Sprinkle with
  remaining 3/4 cup (3 oz.) cheese; continue baking about 2 minutes or until
  cheese melts.
  NUTRITIONAL ANALYSIS per serving:
  * calories 279
  * carbohydrates 31 g
  * protein 14 g
  * fat 11 g
  * calcium 264 mg
  * sodium 630 mg
  * cholesterol 70 mg
  * dietary fiber 8 g
  Source: "Hurry, Let's Eat!"
  Reprinted with permission from The Quaker Oats Company
  Electronic format courtesy of Karen Mintzias