1/3    Brown rice

    1/3    Barley

    1/3    Millet

  I was bored with rice, so I mixed 1/3 brown rice, 1/3 barley, and 1/3
  millet.  Rinsed well, then put it in the microwave for ten minutes on high,
  and let it stand for a few hours.  (I just put it in a big plastic bowl,
  and I didn't measure the water.)  It was yummy underneath chili, beans, and
  spaghetti sauce.  (3 different meals.)
  Source: apparent original
  Posted by "Aliza R. Panitz"  to the Fatfree
  Digest [Volume 15 Issue 18] Feb. 18, 1995.
  Individual recipes copyrighted by originator. FATFREE Recipe collections
  copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
  SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
  Mintzias, km@salata.com.
  1.80C!