1 sm Onion, peeled

      6 oz British minced beef or lamb

      2 tb Tomato ketchup

      8 oz Can chopped tomatoes

      1 ts Cliilli powder

      8 oz Can red kidney beans

      5 fl Stock or water with

    1/4    Stock cube

      3 tb Canned sweetcorn

           Salt and black pepper
  Finely chop the onion. Place the meat and onion in a pan over a very
  low heat and dry fiy until golden. Ifthe meat is lean add 2 teaspoons
  oil. Add all the other ingredients (drain the canned beans and
  sweetcorn well) and simmer for 15 minutes. Serve with rice or pasta
  and a green vegetable.
  Source: Marguerite Patten's Marvellous Meals, Yours Magazine, UK