1 c  Rice (white or brown)

      6    Cloves garlic, minced

      2 sm Onions, minced

      1 cn Stewed tomatoes

      1 cn Chopped green chiles

      1 pk Taco seasoning

  Prepare rice as usual.  While rice is cooking, saute garlic and onions in a
  little water and cooking spray.  When onions are slightly translucent, at
  chiles, and tomatoes.  Cook for 30 seconds, then add 1/4 c. water and taco
  seasoning.  Cook for a few minutes, then add to rice.  Serve with ff
  tortillas and your favorite taco toppings!
  "Jana L. Wachsler" 
  From Fatfree Digest April-May 1994, Formatting by Sue Smith (using MMCONV)