1    Recipe Basic Masa Dough

           --see recipe
     18    Corn husks or parchment

           --papers
----------------------------------FILLING----------------------------------
      1 c  Bulgur wheat, uncooked

      8    Tomatoes, sun dried, minced

    1/4 c  Onion, dried

  2 3/4 c  Boiling water

      4 tb Miso, brown rice

      2 tb Arrowroot powder

   To make filling:
     a. In a medium sized mixing bowl, combine bulgur, tomatoes, pepper and
  onion.
     b. Add boiling water. Stir and cover with a dinner plate. Let sit for 15
  minutes.
     c.  Add miso and arrowroot, stirring thoroughly.
     d.  Fill and cook tamales acording to "Tamales Basic Procedure". (See
  recipe).
   Per serving: (2 tamales) 384 cal, 4 g prot, 420 mg sod, 81 g carb, 3 g.
  fat 0 mg chol, 17 mg calcium
   From _Vegetarian Gourmet_ Summer 1993