c  - Meat Balls -
    1/4 ts Salt

    1/4 ts Ground black pepper

    1/2 c  Grated Parmesan cheese

      1 lb Lean Ground Beef, or

           Ground Chicken, or
           Ground Turkey
        c  - Spagetti Sauce -
      1 lb Lean ground beef

      1 tb Olive Oil

      2    Onions chopped

      4    Crushed garlic cloves or

      2    Minced garlic

     14 oz Can Tomato sauce

    1/2 c  Red wine (optional)

      1    Sweet green pepper

      1 ts Dried leaf basil

    1/2 ts Leaf oregano

  Form meat into 1 inch meatballs.  Add to cooking spaghetti sauce.
  Heat oil in a large saucpan set over medium heat. Add onions and garlic.
  Saute for 2 min. Add remaining ingredients. Cover and bring to a boil,
  stirring often. Then, reduce heat and simmer, stirring often for at least
  15 min.