1 lb Extra-lean ground beef;

      1 cl Garlic; minced

      2    Scallions; minced

      1 ts Fresh ginger; minced

      1 tb Low-sodium soy sauce;

      4 sl Fresh Pineapple; or

           -Canned water-packed
           -Unsweetened pineapple
      1 ts Worcestershire sauce;

      4 sl 1 oz french bread

  Mix the beef, garlic, scallions, ginger, and soy sauce together and
  form in 4 patties of equal size about 3/4" thick.  Grill or broil 4"
  from souce of heat, for 7 minutes for medium-rare turning once. While
  burgers are grilling, brush 4 slices of fresh or canned water-packed
  unsweetened pineapple with 1 ts Worcestshire sauce. Grill until
  pineapple is heated through and seared with grill marks, about 6
  minutes (2 minutes for canned pienapple).  Serve each patty open-face
  ib a 1 oz toasted slice of French bread, topped with grilled slice,
  and garnished with 1 tb minced green bell pepper.
  Joslin Food Exchange per serving: 2 MEDIUM-FAT MEAT EXCHANGES + 1 1/2
  BREAD/STARCH EXHANGES
  CAL: 282; PRO: 20g; CAR: 23g; FAT: 13g(CAL: FROM FAT 41%) FIB: TRACE
  CHO: 53mg; SODIUM: 401mg: POTASSIUM: 307mg;
  Souce: Joslin Diabetes Gourmet Cookbook
  Brought to you and yours via Nancy O'Brion and her Meal-Master.