1/2    Head Iceberg lettuce;

    1/2    Head boston lettuce;

    1/2    Head chicory;

    1/2 lb Spinach;

    1/2    Head Romaine lettuce;

      5 tb Lo-cal Italtan dressing;

      1 tb Parmesan cheese

  Rinse and crisp the salad greens.  Break iceberg lettuce into
  bite-size pieces.  Carefully pat iceberg dry on towel.  Place in
  large plastic bag. Add 1 tb Italian dressing. Shake lightly until all
  leaves are covered. Place in strip on medium platter or plate. Repeat
  with each green. Sprinkle lightly with Parmesan cheese.
  Food Exchange per serving:  NEGLIGIBLE    CAL: NEGLIGIBLE
  Source: The Complete Diabetic Cookbook by Mary Jane Finsand
  Brought to you and yours by Nancy O'Brion and her Meal-Master