1 3/4 lb Winter squash;

    1/2 ts Vegetable oil;

  1 1/2 tb Margarine; cut into pieces;

           Ground cinnamon for garnish
           -(optional)
  Preheat oven to 350 degrees Cut each squash into lengthwise quarter;
  scoop out seeds and discard.  Score yellow meaty part of each quarter
  with a knife.  Brush bottom of a shallow baking pan with the
  vegetable oil. Place squash pieces in pan with remove skin from
  squash and put squash pulp into a bowl; beat until fluffy; add
  margarine and beat it in well. If desired, garnish with sprinkle of
  cinnamon.
  Food Exchange per serving: 1/2 FAT EXCHANGE + 1 STARCH EXCHANGE;
  Low-sodium diets: This recipe is excellent.
  Source: The Art of Cooking for the Daibetic by Mary Abbott Hess,
  R.D.,M.S and Katharine Middleton
  Brought to you and yours via Nancy O'Brion and her Meal-Master