2 lg Mangos -- peel, slice
2 tb Lemon Juice
1 c Orange Juice
2/3 c Sugar -- or substitute
1/3 c Tapioca
-Quick Cooking Kind
1/2 tb Orange Peel -- grated
Banana Slices -- optional
In a blender or food processor, whirl mangos until pureed; you should have
3 C.
Transfer puree to a 3 qt pan. Stir in lemon juice, orange juice, sugar,
and tapioca. Let stand for 5 min.; then bring to a full boil over med-high
heat, stirring constantly. Remove from heat; stir in orange peel. Let
cool for 15 min.; cover and refrigerate until softly set (about 2 hrs).
To serve, spoon flummery into 4 - 6 servings. NOTES
: Cal 269.3 Fat 0.4 g Carbs 69.3 g Protein 1 g Sodium 3 mg Dietary Fiber
2.2 g CFF 1.3%
|