Amount
Ingredient
Preparation



1
pound
spinach





1/2
cup
alfalfa sprouts





1/4
cup
feta cheese

crumbled, or mozzarella cheese, skim-milk, cubed



2
tablespoons
sunflower seeds





2
tablespoons
olive oil





2
tablespoons
lemon juice

or rice, cider or balsamic vinegar



2
tablespoons
water





1
each
garlic

clove, minced



1
teaspoon
mustard

dijon



1
x
salt





1
x
pepper

freshly ground

 Trim, wash and dry spinach.  Tear into bite-sized pieces to make about 1 cups, lightly packed.  Place in salad bowl.  Add alfalfa sprouts, cheese and sunflower seeds.  In small measuring cup, bowl or jar with screw top, combine oil, lemon juice, water, garlic, mustard, salt and pepper.  Mix well