2    Thick slices sourdough bread

           - or italian bread, toasted
      2 tb Hot pepper jelly

      4 sl Cheddar cheese, thin

      2 oz Shaved Black Forest ham

  Pack in a container with crunchy coleslaw. Carry the paper towel-wrapped
  sandwich in separate air-tight container.
  Spread 1 side of each toast slice with jelly. Lay cheese on top of each.
  Top 1 of the slices with ham; invert remaining slice over top. Wrap in
  paper towel; microwave at High for about 1 minute or until cheese has
  melted.
  Per Serving: about 515 calories, 27 g protein, 18 g fat, 61 g carbohydrate
  Excellent source calcium, good source iron.
  Source: Canadian Living magazine, Nov 94
  Lunches contained in "Pack Lunch and Go" by Rose Murray,
  Canadian Living Test Kitchen
      [-=PAM=-]