1/3 c  Low-fat plain yogurt

      1 ts Dried rosemary, crumbled

    1/2 ts Grated lemon rind

      1 c  Fresh bread crumbs

    1/4 ts Salt

    1/4 ts Pepper

      4    Chicken breasts, boneless,

           -skinless
  In shallow dish, stir together yogurt, rosemary and lemon rind; set aside.
  in separate shallow dish, combine bread crumbs, salt and pepper.
  Dip each breast into yogurt mixture, then into bread crumb mixture to
  coat. Place on greased baking sheet; bake in 350F 180C oven for about 20
  minutes or until chicken is no longer pink inside. broil for 2 minutes or
  until golden brown.
  Per Serving: about 175 calories, 29 g protein, 2 g fat, 7 g carbohydrate
  Source: Canadian Living magazine [Jan 96]
  Presented in an article by Carol Ferguson.
  Recipes from Canadian Living Test Kitchen.
      [-=PAM=-]    PA_Meadows@msn.com