Amount
Ingredient
Preparation



1
each
onion

or 3 scallions, chopped



3
cups
kale

fresh, chopped



1/2
teaspoon
garlic powder





1/8
teaspoon
black pepper





1/8
teaspoon
turmeric





1/3
cup
vegetable broth





3
cups
rice

cooked



8
cups
water

or vegetable broth



1/4
cup
lemon juice





1
cup
yeast, active dry

nutrional



1
tablespoon
tamari sauce

or soy sauce

 In a large pot, saute onion, kale, and seasonings in 1/3 c vegetable broth over medium heat for 5 minutes.  Add remaining ingredients and simmer for 1 minutes longer.  Serve warm.

Total calories: 133   Fat: 1 gram