Lime Chicken Shish Kabob^ recipe
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Chicken Recipes
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Timings & Yeildings
Prepration :
Cooking :
Total :
Yeildings: 4servings
Direction and Ingredients

2 Chicken breasts, cut in

Cubes

2 Limes, juice of

2 cl Garlic, minced

1 tb Low sodium soy sauce

1 tb Apple juice concentrate

8 oz Medium mushrooms

1 Red bell pepper, cut in 1"

Cubes

16 White pearl onions

1 Green bell pepper, cut in 1"

Pieces

2 sm Zucchini, cubed

Combine lime juice, garlic, soy sauce and apple juice and marinate the chicken in it in the refrigerator at least 2 hours, turning occasionally. Alternate chicken and vegetables on skewers. Grill or broil about 10 minutes, turning and basting with marinade.

Per serving: Calories: 132 Protein: 17g Carbohydrates: 17g Fat: 1g Sodium: 192mg Cholesterol: 30mg

Adapted from Cooking for Good Health by Gloria Rose ISBN:

0-89529-577-6 Entered by Carolyn Shaw 3-95.

  
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