Jalapeno;Chopped;
    2/3 c  Lima Beans

    1/2 c  Sunflower Seeds

      1    Tomatoe;Chopped;medium

      2 tb Onion;Chopped

      1 ts Cilantro;Chopped fresh

       Heat Sunflower seeds, Onion, Tomatoe & Jalapeno till onion is clear.
  Add Lima Beans and cook for a couple minutes. Add cilantro & serve.