3    Ripe bananas

      1 tb Lemon juice

      2 c  Flour

  1 1/2 ts Baking soda

    1/2 ts Salt

    1/2 ts Ground nutmeg

    1/2 ts Ground cloves

      1    Egg

      2    Egg whites

    3/4 c  Sugar

    1/2 c  Vegetable oil

      2 tb Buttermilk

  1. Spray a 9-by-5-inch loaf pan with vegetable cooking

  spray. Line the bottom of the pan with wax paper and
  spray lightly again. Puree the bananas with the lemon
  juice. Sift together the flour, baking powder, soda,
  salt, nutmeg and cloves.
  2. With an electric mixer beat together the egg, egg

  whites, sugar, oil and buttermilk on medium speed.
  Beat in the banana. Slowly add the flour mixture,
  beating just until blended.
  3. Transfer the batter to the prepared pan and bake in

  preheated 350 degree oven 1 hour. Test for doneness.
  Let cool in the pan 5 minutes before unmolding. Cool
  on a rack before cutting.
  14 servings; approximate preparation time 20 minutes.

  Data per serving: Calories 205 Protein 3g Fat 9g
  Carbohydrates 30g Sodium 135mg Saturated fat 1 g Mono
  unsaturated fat 2g Polyunsaturated fat 4g Cholesterol
  15mg