1/2 c  Applesauce (or lemon

           Yogurt)
      1 c  Sugar

    1/4 c  Liquid egg substitute (I

           Used Second Nature)
      3    Overripe bananas, mashed

      2 c  Flour (less if you use whole

           Wheat)
      1 ts Baking soda

    1/2 c  Black walnuts (or English,

           If you must)
    1/2 ts Salt

  Combine applesauce/yogurt and sugar. Add egg and bananas. Beat in flour,
  soda and salt (sift these together first). Add nuts. Bake in moderate oven
  (350 degrees) until a toothpick (or knife) inserted in the center of the
  loaf comes out clean. Let cool at least 10 minutes and remove from loaf
  pan. Makes 1 good size loaf.
  I ran it through Mastercook Mac to get this nutritional information.
  Calories: 211   Fat: 3.5g  Carbohydrates:42g  Protein: 4.4g   %Cal/Fat:
  14.5%

  Posted by Doris Settles  to the Fatfree Dig. Vol. 12
  Issue 16 Nov. 17, 1994. FATFREE Recipe collections copyrighted by Michelle
  Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34,
  TXFT40A@Prodigy.com using MMCONV.