Amount
Ingredient
Preparation



12
each
crackers

soda



2
each
eggs





2
tablespoons
mayonnaise





1
teaspoon
worcestershire sauce





2
teaspoons
old bay seasoning

(prepared blend of celery salt, spices and paprika, look for it where spices are located)



1/4
teaspoon
pepper

red, crushed



1
pound
crab meat

lump

 In a large bowl, combine crushed crackers and next 5 ingredients.  With fingers, pick through crabmeat to remove any shells.  Place crabmeat in bowl with cracker mixture; with rubber spatula, gently fold mixture together.  Form into 4 patties.  Spray a large skillet with non-stick cooking spray; heat over medium heat.  Add patties, cook until browned 12-15 minutes.  

SERVING: 246 Cal., 27g Pro., 11g fat, 7g Carbo., 525mg Sodium