Chicken And Turkey Sausage Gumbo recipe
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Cajun Recipes
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Low Calorie Recipes
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Timings & Yeildings
Prepration : 15mins
Cooking : 45mins
Total : 60mins
Yeildings: 6servings
Direction and Ingredients
Amount Ingredient Preparation
2 pounds chicken cut into serving size
1/2 pound turkey sausage
1/2 cup sweet bell pepper finely chopped
2 1/2 cups flour roux
1 teaspoon red bell pepper ground
1/2 cup green onions finely chopped
9 cups water
2 cups onions finely chopped
1/2 cup celery finely chopped
1 1/2 teaspoon salt
1 each bay leaf
2 tablespoons parsley fresh, finely chopped
 Remove the skin, fat and wings from the chicken and discard.  Spray the inside of as large skillet with non fat cooking spray and place over high heat.  Brown the chicken, turning often.  Remove the skillet from the heat and move the chicken pieces to a platter.  Add 1 cup of the water to the skillet, scraping the bottom to loosen all of the browned bits.  Return the chicken to the skillet and set aside.

Place the remaining 8 cups of water in a 5 quart Dutch oven over high heat and bring to a boil. Add the chicken and pan juices, along with the rest of the ingredients, except for the green onions and the parsley. Cook, uncovered, 25 minutes, stirring occasionally. Stir in the onions and the parsley and cook for 5 more minutes. Remove the bay leaf before serving
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