-------------------------------KAY'S DRESSING-------------------------------
    1/2 c  Water

    1/2 c  White vinegar;

    1/2 ts Salt;

    1/2 ts Dry mustard;

    1/8 ts Ground pepper; fresh

   1/16 ts Paprika

           Sugar substitute equivalent
           To 4 teaspoons sugar
----------------------------POPPY SEED DRESSING----------------------------
    1/2 c  Cider vinegar;

      1 tb Poppy seed;

           Omit paprika
  Combine all ingredients in a pint jar and cover tightly. Shake
  vigorously and store in refrigerator.  Shake before using.
  Food Exchange per serving: THIS IS A "FREE" FOOD   CAL: 4 CHO: 1g;
  PRO: 0g; FAT: 0g;  Low-sodium diets:  Omit salt
  Variation Poppy Seed Dressing.  Follow recipe for Kay's
  dressing(above), but use cider vinegar in place of white vinegar,
  omit paprika, poppy seeds. Delicious over fruit salad.
  Food Exchange per serving: THIS IS A "FREE" FOOD    CAL: 9 CHO: 2g;
  PRO: 0g; FAT: 0g;   Low-sodium diets: Omit salt.
  Source: The Art of Cooking for the Diabetic by Mary Abbot
  Hess,R.D.,M.S. and Katharine Middleton
  Brought to you and yours via Nancy O'Brion and her Meal-Master