1/2 lb Asparagus spears;

           -cooked or canned
    1/4 c  Tomato sauce;

    1/4 c  Water

    1/2 ts Oregano;

    1/4 ts Garlic powder;

           Salt and pepper to taste
    1/2 c  Swiss cheese

  Lay asparagus spears in shallow baking dish coated with vegetable
  cooking spray.  Blend Tomato Sauce, water, oregano, garlic powder,
  salt, and pepper.  Bake at 350F for 25 to 30 minutes.
  Microwave: Cook on High for 5-6 minutes.
  Food Exchange per servings: 1/2 VEGETABLE EXCHANGE + 1/2 MEAT EXCHANGE
  Source: The Complete Diabetic Cookbook by Mary Jane Finsand
  Brought to you and yours via Nancy O'brion and her Meal-Master