1    Bay leaf;

      1 c  Water

      2 tb Wine vinegar;

    1/2 c  Corn;

    1/2 c  Broccoli flowerets;

    1/2 c  Carrot;

    1/2 c  Cauliflowerets;

    1/4 c  Piniento; chopped

           Salt to TASTE(very little
           -for me
           Fresh ground pepper;
  eCombine bay leaf, water, wine vinegar in medium saucepan.  Bring to a
  boil; add vegetables.  Simmer(steam for me) until vegetables are
  tender. If you MUST simmer, drain, remove bay leaf.  Add salt and
  pepper Food Exchange per serving:  1 VEGETABLE EXCHANGE (IN THE BOOK,
  IT SAID 1 STARCH/BREAD EXCHANGE CAL: 51
  The Complete Diabetic Cookbook by Mary Jane Finsand
  Brought to you and yours via Nancy O'Brion and her Meal-Master