Penne Bolognese recipe
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Timings & Yeildings
Prepration : 20MINS
Cooking : 40MINS
Total : 60MINS
Yeildings: 4servings
Direction and Ingredients
Amount Ingredient Preparation
2 teaspoons olive oil
1 each onion minced
1 each carrot minced
1 each celery stalks minced
1/2 pound beef lean, ground
1/2 cup white wine dry
1/3 cup tomato paste
1 2/3 cup milk
3/4 teaspoons salt
1/2 teaspoon pepper
1/2 teaspoon oregano
12 ounces pasta, penne
1/4 cup parsley fresh, chopped
3 tablespoons parmesan cheese
 In a large nonstick skillet, heat the oil until hot but not smoking over medium heat. Add the onion and cook, stirring frequently, until softened about 5 minutes. Stir in the carrot, celery, and 1/3 cup of water and cook until the vegetables are tender and the liquid has evaporated about 5 minutes longer.

Stir in the ground beef and cook until no longer pink about 4 minutes. Add the wine and cook until the liquid has evaporated about 5 minutes. Stir in the tomato paste, 2/3 cup of milk, the salt, pepper and oregano, reduce to a simmer and cook, stirring frequently, until the milk has been absorbed. Continue to cook until the sauce is thick and creamy, gradually adding the remaining 1 cup milk until all has been absorbed about 2 minutes longer.

Meanwhile, cook the pasta in a large pot of boiling water until just tender. Drain well. Transfer the sauce to a large bowl. Add the pasta, parsely, if desired and the parmesan and toss to combine. Spoon the penne Bolognese into 4 serving bowls.

Suggested accompaniments: Shredded Belgian endive with cooked frown artichoke hearts tossed with a nonfat italian dressing
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