Amount
Ingredient
Preparation



1 1/2
cups
chicken meat, cooked

finely chopped



1/2
cup
carrot

shredded



1/2
cup
celery

shredded



4
teaspoons
onion

grated



1/4
cup
mayonnaise, light

or salad dressing

 Thoroughly mix all ingredients.

Chill.  Use about 1/4 cup filing per sandwich.

Calories per serving: About 1 for filling, 235 for a sandwich made with 2 slices of bread.

VARIATION: Tuna-Vegetable Sandwich Filling -- Use a 9-1/2-ounce can of tuna in place of the chicken.

About 125 calories per serving for filling; 26 for a sandwich made with 2 slices of bread.

NOTE: Filling can be made the day before using. Store tightly covered in the refrigerator.

Stir lightly before making sandwiches.