Chicken-Vegetable Pot Pies recipe
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Categories of Recipe
Chicken Recipes
Low Calorie Recipes
Main Dish Recipes
Chicken Recipes
Potatoes Recipes
 
Timings & Yeildings
Prepration : 15minutes
Cooking : 1hour
Total :
Yeildings: 6servings
Direction and Ingredients
Amount Ingredient Preparation
12 ounces chicken breasts halves
2 1/2 cups water
2 medium potatoes baking potatoes, peeled and cut into 1/2" cubes
1/2 cup celery chopped
1 teaspoon chicken bouillon dry chicken bouillon powder
10 ounces vegetables frozen mixed
2 tablespoons margarine unsalted
2 tablespoons flour
1 cup milk, skim
1 teaspoon poultry seasoning
4 ounces mushrooms, canned drained
--- Crust
1 cup flour
1 teaspoon baking powder
1/4 teaspoon salt
1 T Plus 1 1/2 teaspoons margarine
1/2 cup buttermilk, low-fat nonfat buttermilk
 Combine chicken and water in a large saucepan.

Bring to a boil.

Cover, reduce heat, and simmer 3 minutes or until chicken is
tender.

Remove chicken, reserving broth.

Bone chicken, and cut meat into bite-size pieces; set aside.

Add potatoes, celery, and bouillon powder to broth; bring to a
boil.

Cover, reduce heat, and simmer 15-2 minutes or until potatoes
are tender.

Stir in mixed vegetables; set aside.

Melt 2 T margarine in a heavy saucepan over low heat; add 2
T flour, stirring until smooth.

Cook 1 minute, stirring constantly.

Gradually add skim milk; cook over med heat, stirring
constantly, until mixture is thickened and bubbly.

Remove from heat; stir in poultry seasoning.

Combine reserved chicken, vegetable mixture, white sauce,
and mushrooms in a large bowl.

Spoon into individual baking dishes that have been coated
with Pam.

CRUST: Combine 1 c flour, baking powder, and salt in a small
bowl.

Cut in 1 T plus 1 1/2 t margarine with a pastry blender until
mixture resembles coarse meal.

Stir in buttermilk. Spoon biscuit dough into 6 portions over chicken mixture.

Bake at 35 deg F for 1 hour or until biscuits are golden.

PER SERVING: 314 calories, 18. 6 g protein, 8.2 g fat, 41 g carbohydrates, 27 g cholesterol, 2. 2 mg iron, 458 mg sodium, 116 mg calcium.


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