2 sm Herrings

      1    Inch root ginger;peeled

      1 sm Carrot, peeled

      1 sm Onion, peeled

      2 oz Broccoli

      2 oz Caulitlower

      1 tb Vegetable oil

      1 tb Lemon juice

           Salt and black pepper
----------------------------------GARNISH----------------------------------
           Thin strips of lemon rind
  Ask the fishmonger to bone and fillet the herrings. Cut the fillets
  into slices. Finely chop the ginger, cut the carrot into sticks and
  thinly slice the onion. Cut the broccoli and cauliflower into small
  ilorets. Heat the oil in a large frying pan or wok. Stir-fiy the
  ginger and vegetables for about 2 minutes. Add the herring slices and
  cook for a further 3 to 4 minutes, stirring carefully so the fish
  stays in shape. Just before serving add the lemon juice and
  seasoning. Sprinkle with the lemon rind. Serve with noodles or rice.
  Source: Marguerite Patten's Marvellous Meals, Yours Magazine, UK