1 c  Dannon Plain Lowfat or

           -Nonfat Yogurt
    1/4 c  Snipped fresh dill/cilantro

      1 tb Grated horseradish

      2 ts Lemon or lime juice

    1/4 ts Dijon mustard

        ds White pepper
  In medium bowl, combine ingredients. Mix well. Cover and refrigerate. Serve
  with grilled or poached fish.
  Yield: enough for 1 pound of fish.
  Nutritional information per serving: 40 calories; 3 grams protein; 1 grams
  fat; less than 5 milligrams cholesterol; 104 milligrams calcium.