Hearty Halibut From Joan Johnson recipe
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Categories of Recipe
Fish Recipes
Low Calorie Recipes
Main Dish Recipes
Moms Recipes
Tomatoes Recipes
 
Timings & Yeildings
Prepration :
Cooking :
Total :
Yeildings: 6servings
Direction and Ingredients

2 lb Fresh or frozen halibut

-thawed

3/4 c Thinly sliced onion

1 cn 4 oz. sliced mushrooms,

-drained, or 1 c fresh slice -mushrooms

3/4 c Chopped fresh or canned

-tomatoes

1/4 c Chopped green pepper

3 T Finely chopped pimento

1/2 c Dry white wine

2 T White vinegar

1 t Salt

1/8 t Fresh ground pepper

2 T Light margarine

1/4 c Minced parsley

Lemon wedges to garnish

1. Preheat oven to 350F. Prepare large baking dish with nonstick

spray. Cut fish into 6 even servings. Arrange onion in bottom of baking pan.

2. Place fish ontop of onion. Combine the remaining ingredients except

margarine and lemon wedges. Spread ontop of fish. Dot with margarine.

3. Bake 25 - 30 minutes or until fish flakes easily with fork. Serve

with lemon wedges.

1 serving = 4 oz cooked fish.

Food exchanges per serving: 4 proteins, 1 vegetable, 1 fat

  
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