Amount
Ingredient
Preparation



1
cup
cottage cheese (low-fat 1%)





1
tablespoon
lemon juice





1/2
cup
yogurt

plain, low fat



1/4
cup
green onion

chopped



1
teaspoon
salt





1
pinch
pepper

 Add onion soup mix, parsley, basil, artichoke, dill, shrimp, crab, or curry as desired.

In blender, process cottage cheese with lemon juice until blended.

Add other ingredients.  Process just until mixed.

Refrigerate four hours, or overnight.