Stewing beef; cubed
           -small amount
           Onions; chopped
           Leeks; chopped
           -Salt & Pepper
           -omit salt if using bouillon
           Oat groats; if you can't get
           -at health food store, try
           -pet store
           Stock; homemade, preferable
  Put meat (do not brown first) , onions, leeks, salt & pepper and groats in
  earthenware pot. Pour stock over top and stir. Put lid on. Put in
  medium-low oven for 16 hours. Groats will absorb stocks and juices and
  expand.