Amount
Ingredient
Preparation



1
pound
rolled oats





1
pound
barley flakes





4
ounces
mixed nuts

chopped



4
ounces
mixed dried fruit

chopped

 Put the oats into a bowl & stir in the remaining ingredients until evenly mixed. Store in an airtight container. Serve with soymilk & sweeten with maple syrup or brown sugar if desired. Also serve garnished with slices of fresh fruit in season