1 pk (or 1 tablespoon) Active Dry

           -Yeast
    1/4 c  Warm Water (110 to 115

           -degrees)
    1/3 c  Sugar

      1 ts Ground Cardamom

    1/4 ts Salt

      1    Egg

    1/4 c  Milk

    1/4 c  Vegetable Oil

  1 1/2 c  Whole Wheat Flour

      1 c  All-Purpose Flour

    1/4 c  Golden Raisins

    1/4 c  Walnuts, chopped

  Keywords: Ovo-Lacto
  Dissolve the yeast in the warm water.  Combine the sugar, cardamom, salt,
  egg, milk and oil in a large bowl.  Mix well.  Add the yeast mixture,
  flours, raisins and nuts. Mix well. Add enough extra flour to make soft
  dough. Turn the dough out onto a floured surface and knead until smooth and
  elastic, about 5 minutes. Shape into a round loaf.
  Put the dough into a lightly-oiled 8-inch-round cake pan.  Cover with a
  damp towel and let rise in a warm place until doubled in bulk, about 1
  hour. Bake in a 350-degree oven 35 to 40 minutes, or until brown.
  Serves 15
  One Serving = Calories: 147 Carbohydrates: 22 Protein: 4 Fat: 6 Sodium: 40
  Potassium: 101 Cholesterol: 18
  Exchange Value: 1 Bread Exchange + 1/2 Fruit Exchange + 1 Fat Exchange
  Source: Holiday Cookbook, American Diabetes Association, ISBN
  0-13-024894-0, by Betty Wedman, M.S.,R.D.