Amount
Ingredient
Preparation



1
teaspoon
vinegar





1/4-1
teaspoons
chili powder

to taste



1/8
teaspoon
onion powder





2
teaspoons
salad dressing





3/4
cup
pinto beans

or kidney



3
tablespoons
celery

chopped



2
each
flour tortillas





4
slices
tomato





2
each
lettuce

leaves

 Use chili powder to your personal taste.

Salad dressing should be low-fat mayonnaise type.

Beans should be cooked, drained, unsalted, chopped.

(If you use canned beans see the dietary changes below.) 

Mix vinegar, chili powder and onion powder with salad 
dressing in bowl.

Add beans and celery; mix well.

Soften tortillas in heated frying pan for about 1 1/2 minutes.

Turn if necessary. Place half of bean filling onto each tortilla near one edge.

Top with lettuce and tomato. Roll up.

Makes 2 servings - one sandwich each.