Marlin (or Shark) Espanole recipe
Home » Recipes By Ingredient » Fish Recipes » Marlin (or Shark) Espanole recipe
Categories of Recipe
Canadian Recipes
Fish Recipes
Main Dish Recipes
Sea food Recipes
Timings & Yeildings
Prepration : 15mins
Cooking : 45mins
Total : 60mins
Yeildings: 6servings
Direction and Ingredients
Amount Ingredient Preparation
6 each marlin steaks or shark
1 tablespoon oil
1 each onion chopped
1 large green bell pepper coarsely chopped
8 ounces tomato sauce
1 tablespoon worcestershire sauce
1 x salt to taste
1/2 teaspoon pepper
 Place fish in glass baking dish. Heat oil in skillet, add onion and green pepper. Saute 2-3 minutes. Add remaining ingredients and pour sauce over steaks. Bake at 35 F for 45 minutes, or until fish flakes easily when tested with a fork.
Recipe Navigation
Recipes by Country
Mexican Recipes
China Recipes
Canadian Recipes
Italian Recipes
Vietnamese Recipes
Asian2 Recipes
Nuts Recipes
Indonesian Recipes
Mexican2 Recipes
Iranian Recipes
Recipes By Cuisine
Desserts Recipes
Jewish Recipes
Cajun Recipes
Greek Recipes
Dairy Recipes
Ojibway Recipes
Dessert Recipes
Caribean Recipes
Hungarian Recipes
Creole Recipes
Recipes By Ingredient
Chicken Recipes
Rice Recipes
Cheese and Eggs Recipes
Eggs Recipes
Sauces Recipes
Meat Recipes
Fish Recipes
Marinades Recipes
Cheese Recipes
Lamb Recipes
Miscellaneous Recipes
Crock Pot and Slow Cooker Recipes
Cake Recipes
Low Calorie Recipes
Vegetables Recipes
Side Dish Recipes
Diabetic Recipes
Moms Recipes
Dressings Recipes
Fruits Recipes
Stews Recipes