Marlin (or Shark) Espanole recipe
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Timings & Yeildings
Prepration : 15mins
Cooking : 45mins
Total : 60mins
Yeildings: 6servings
Direction and Ingredients
Amount Ingredient Preparation
6 each marlin steaks or shark
1 tablespoon oil
1 each onion chopped
1 large green bell pepper coarsely chopped
8 ounces tomato sauce
1 tablespoon worcestershire sauce
1 x salt to taste
1/2 teaspoon pepper
 Place fish in glass baking dish. Heat oil in skillet, add onion and green pepper. Saute 2-3 minutes. Add remaining ingredients and pour sauce over steaks. Bake at 35 F for 45 minutes, or until fish flakes easily when tested with a fork.
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