2 c  Brown rice, cooked

      2 c  Broccoli, 1/2 inch slices

      4    Carrots julienne strips

      2    Zucchini (Med) sliced diag.

      1 c  Fresh green beans, sliced

      1 sm Cauliflower (Small)

     16 oz Marinara sauce (legal)

           Grated Soy Kaas (optional)
  TEAR cauliflower into flowerettes SPREAD rice on bottom of 10X8 inch baking
  dish STEAM vegetables and place on top of rice TOP with marinara sauce
  COVER and bake at 350 for 30 minutes SPRINKLE with grated soy kaas and
  return to oven to melt (Optional) GARNISH with a few zucchini slices