1 x  Egg White

    1/4 c  Fine dry bread Crumbs

    1/4 c  Finely shredded Carrot

    1/4 c  Finely chopped Onion

    1/4 c  Finely chopped Green Pepper

    1/2 ts Salt

    1/8 ts Pepper

      2 tb Grated Parmesan Cheese

      1 lb Ground Turkey or Lean Beef

      1 x  Med Tomato, sliced

   In a large bowl combine egg white and bread crumbs.(if using beef, stir
  in 2 T water) Stir in carrot, onion, green pepper, salt, and pepper. Add
  Parmesan cheese and ground meat; mix well. Shape meat mixture into four
  3/4" thick patties.

   Spray a cold grill rack with Pam. Then place rack on grill.
   Grill burgers on an uncovered grill directly over medium coals for 7
  minutes. Turn and grill 8-11 minutes or till no pink remains. Place 1
  tomato slice atop each burger and grill 1 minute more.
  ***********************************************************
  Per serving: 290 calories, 23 g protein, 8 g carbohydrates, 18 g fat, 79
  mg cholesterol, 441 mg sodium, 351 mg potassium.